melissa hohaia
women's wellness | naturopathic clinician & coach
resources
I have created these resources just for you.
I want you to have access to some of my most popular and favourite downloads.
Over the years I have lovingly created some resources that will assist you on your wellness journey.
I am giving you full access to these health-changing resources by making them available to download whenever you need them.
food & symptom diary
download as many as you need...
Use this template to record your meals and snacks, while also using the space provided to jot down details about your health symptoms.
Watch patterns emerge and help me to have a greater insight into your eating behaviour so that we can have in-depth chats about how your food choices may be impacting your health.
charting guide
ALL YOU NEED TO KNOW ABOUT HOW TO CHART CORRECTLY...
Learn all the steps you need to take to ensure that you are collecting the right information and recording all the vital details on the symptothermalphases chart.
Charting can take a bit of patience and commitment - but the information in this seven-page guide is here to help make it easier.
symptothermalphases
chart
Download as many as you need...
Use this template to chart and learn about the intricate details of your menstrual cycle.
Become empowered with insights into your miraculous hormonal mastery.
With added areas to explore your 'menstrual phases' and the energetic changes that occur throughout your cycle.
ritual sheet
Download as many as you need...
This is a blank template of the ritual sheet I use with my patients - it allows you to create a 'road map' to success. Keep a record of the things you are committing to on a daily basis and congratulate yourself when you tick them off day after day.
Celebrate you successes and stay focused on what counts.
energy tracker
Download as many as you need...
Use this energy tracker to help you keep a record of your energy levels from one day to the next.
Life can feel like a real struggle and it can be hard to notice patterns or identify what is causing your fatigue.
This energy tracker is here to help!
programs...
Lightenup
The 10-week Metabolic & Mind Glow-Up You Are Craving.
If you are done with yo-yo dieting and starting again on Monday...then this program will blow your mind and change your life forever.
Stop the overwhelm and second guessing yourself.
Stop flipping between the self-control of a nun and then binging like a toddler on crack.
Find the peace your desire while also losing the weight that is holding you back.
You can have both.
You can enjoy life and achieve a body that you are proud of.
This is more than a weight loss program...it is an induction into a completely new way of approaching your health.
Are you ready to draw a line in the sand and demand better for yourself?
You need me in your corner.
LOSE IT
Let's look at weight loss from a holistic perspective.
Gain insights and actionable steps to understand and maximise your weight loss efforts.
Let me share with you the secrets no one has ever told you about why your body doesn't want to lose those extra kilos.
This valuable resource is overflowing with tips and tricks that will help you get on track and achieve the body you crave for good.
I want you to find your forever solution.
No more guess work.
No more grasping at every weight loss tip that comes your way.
I want you to feel beautiful, confident and comfortable in your own skin.
You deserve it.
refresh & revamp detox
2-week focus - Naturopath endorsed detoxification program.
Kick start your journey to the new you.
If you are feeling frumpy, fatigued, foggy, and fragile then it may be time to get down and dirty with a practitioner guided detox.
This valuable information will provide direction and assist you in making simple health promoting changes that will allow your body to clean out the junk and boost your vitality.
cycle choices
Learn how to live in sync with your menstrual cycle ad optimise your choices to enhance your hormnal super powers.
'Cycle Choices' will help you uncover all of the inbuilt, beautiful, magical hormonal changes that are occurring within you month after month. These hormonal changes bring you new changeable 'superpowers' at different times in your menstrual cycle. Learn how to embrace them.
Use them to benefit yourself and the ones around you.
'Cycle Choices' will take you on a journey and share with you the insights into your menstrual cycle that you wish you had known sooner. Don't wait another month - tap into your hormonal superpowers and get them working for you so that you can start to change your own relationship with your hormones.
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